How to regulate poor sleep? There are always a few little methods that are suitable for you.课程资源下载

How to regulate poor sleep? There are always a few little methods that are suitable for you.课程资源下载点击快速获取相关资源

It is very common to have poor sleep quality, as many people experience low sleep quality due to habits, work, study, lifestyle, and other reasons.

So, how can we adjust poor sleep? Don’t worry, let’s take a look at how to deal with poor sleep and the dietary principles for poor sleep.

If you always have poor sleep quality, you can try the following methods, which will have good results:

1. Change the habit of sleeping on your back. Sleeping on your back is the most common sleeping position, but this position can make the body and legs only in an upright position and cannot achieve the goal of relaxing the whole body. When the abdominal pressure increases, sleeping on your back can easily make you feel chest tightness and suffocation.

Sleeping on your back may also intentionally or unintentionally put hands on the chest, putting pressure on the heart and lungs and easily leading to nightmares. People with snoring or respiratory diseases should not adopt this sleeping position. The best sleeping position is lying on the right side.

2. Adopt the posture of bending both legs and lying on the right side. The posture of bending both legs and lying on the right side can help you fall asleep more easily.

This is because the posture of bending both legs and lying on the right side is correct. This is because the heart is on the left side, and lying on the right side can reduce the pressure on the heart, help blood flow freely, and promote better metabolism. In addition, food in the stomach depends on gravity to push it into the duodenum, which can promote digestion and absorption.

However, when lying on your side, be careful not to put the pillow too low, otherwise your neck will feel uncomfortable. The technique for side sleeping: it is best for the direction of the head and feet to be east-west, to avoid the head facing north and the feet facing south.

3. Write a journal. Thinking or engaging in intense activities can release stress hormones and produce vigilance.

However, writing a stress journal can help us forget about anxiety when we climb into bed. Research has shown that certain types of journals focus us on the positive aspects of life rather than the negative aspects.

4. Create a comfortable environment. A comfortable sleeping environment can also help us fall asleep better.

Whether it is choosing the perfect mattress, spending a lot of money to buy 800-thread-count sheets, or buying solid curtains to block light.

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